How to lose weight without exercise: Is it possible?
Do you know how to lose weight without exercise? Losing weight is no miracle. You have to expend more calories than you take in – the famous caloric deficit. Generally, this expenditure is done through exercise combined with a balanced diet.
While food meets the energy and nutritional needs of the body, exercise activates the metabolism and burns calories. However, not everyone has time to exercise, because of their daily tasks or simply don’t enjoy exercising. However, according to several studies, it is possible to lose weight even without exercise.
So if you want to achieve your goals and lose weight, you need to change your eating plan. In addition, you should consult a nutritionist before starting the weight loss process.
Discover your ideal weight. It’s free! Find out if your current and target weight is healthy with Tecnonutri.
How to lose weight without exercise
Losing weight without physical activity can be a very difficult task. And another advantage of combining diet and physical exercise is the possibility of losing fat and gaining muscle at the same time, thus achieving a slimmer and more defined body.
- But for those who want to lose weight without physical activity, they should first calculate the amount of calories taken each day.
- So to find out how many calories you should cut from your diet, calculate how many you consume. A tip is to look for an app that checks food consumption and provides a diet with menus, such as Tecnonutri. From there, enter your weight, height and age to calculate how much you should be consuming per day.
- However, experts recommend not consuming less than 1,200 calories each day. With a very limited diet, a person can remain without some nutrients.
Also Read: Does Acupuncture Help You Lose Weight? Find out if this is really true
Follow a healthy diet
A balanced diet is the main factor in weight loss. Here are some foods that can help:
Fruits and vegetables: These are essential foods for satisfying satiety. Nevertheless, they are low in calories and offer a huge amount of vitamins, minerals and antioxidants.- Lean protein: Includes white and red meat, eggs, vegetables, dairy products, and tofu are great sources of protein. Add 90 to 120 grams of protein to each meal.
Whole grains and cereals: For example, quinoa, oatmeal, rice, whole grain bread and pasta. In addition, a good strategy for accelerating weight loss is to follow a program with various eating methods, such as a low-carb diet, detox and the popular intermittent fasting. How to lose weight without exercise: Create a food diary
Make notes about everything you eat. What were the meal times and especially your emotional state at the time. So it will be easier to see what has been consumed incorrectly or excessively and what is causing these slippages.
The desire to have lunch in front of the TV is great. But at mealtimes, it’s important to focus on controlling what you eat. So choose quiet and pleasant places to eat and disconnect from electronic devices and social networks. Chew slowly.
How to lose weight without exercise: Control your portion sizes
To maintain a balanced and healthy diet, it is necessary to consume all food groups – proteins, carbohydrates, fats and, of course, fruits and vegetables. But that’s not enough. Because it is also important to know and respect the ideal amount of each group.
So everyone has to control the portions of food they eat during the day. Also, keep an eye out for excess items like butter, oil, salad dressings, mayonnaise, and condiments.
