Fitness resolutions

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With the start of the new year, you can make a list of good fitness resolutions: from losing weight to increasing muscle strength and thus improving your condition. Whatever your reason for keeping active, keep it up!

Motivation is key to achieving your fitness goals, along with some helpful tips for your training. Tips on physical activity, mentality and nutrition so you have a complete program to guide you on your athletic journey and allow you to improve over time.

Daily training

Regular exercise is essential to maintain fitness and health. Staying motivated and developing a fitness routine is the first step to turning a hobby into a lifestyle. Daily training, like breakfast every morning, must become a habit: over time, it will transform your body, making you feel good and fit. Running, mindset and nutrition: here are all the tips to put into practice to get the most out of every workout.

  1. Exercise tips

    Denní tréninkBy following a few tips, going to the gym or working out at home will become a reward rather than a chore. Make every workout count, even if it’s just 30 minutes of brisk exercise. Don’t give up and hang on. Endurance physical activity is not just for gym veterans, anyone can do it regardless of experience. Remember to always vary the exercises so you don’t get bored.

  2. Create a training program.

If you’re a gym member, don’t be afraid to ask your fitness instructor which style works best for you, and always exercise safely. Know your limits and try not to overtrain by overtraining. You will shape the figure step by step.

Train with a friend. In two, you stay motivated and more responsible. Never forget to stretch before and after every workout. Eat to succeed. Do not exercise on an empty stomach and snack at the right time to ensure you have the energy to exercise. Rest is just as important as exercise. Sleep at least 8 hours a day to regenerate your body. Quality sleep (as well as an afternoon nap) will keep you refreshed and ready for the next workout.

Tips for thinking

Remember, the mind always fails first, not the body. It is very difficult for you to exercise regularly and eat a balanced diet if you lack motivation. When you start with the right mindset and choose a fitness activity that you truly enjoy, it will become natural to stick to your training in a disciplined manner.

Set simple goals to make them easier to stick to and achieve. Find out what works best for you in your fitness routine and what makes you truly happy. Never train bored.

  • If you fail, don’t blame yourself! What really matters is getting up when you fall.
  • If you’re having a bad day, you can also take a break.

Tipy pro myšlení

Get rid of bad habits and replace them with good ones. Keep a journal where you can track all your progress. It’s a great way to see your training results and also give yourself a reward to reinforce a positive attitude. Keep striving and share goals and achievements with your best friend. Remember to vary and change your routine. Once you’ve made progress on your fitness journey, keep at it and keep going.

Nutritional counseling

Food plays an equally important role in a healthy lifestyle. Bad and excessive eating makes your attempts to lose weight futile and makes it even harder to maintain motivation and energy. You don’t have to stick to a diet of boring and bland foods, quite the opposite. Eating well will make you feel better and better.

Low-calorie diets do not work, opt for a healthy and nutrient-rich diet. Don’t forget that hunger is the number one enemy of training, don’t deprive your body of the fuel it needs. Prioritize the quality of what you eat over quantity.

Carbohydrates are an important part of your diet, but you should try to reduce your intake of refined ones such as pasta and bread.

Proteins are essential. Protein-rich foods are essential for muscle recovery and replenishment. Don’t be afraid of fats, eat monounsaturated and polyunsaturated known as “good fats”. Drink plenty of water – hydration is essential. Eat more slowly and take your time when eating. Make healthy choices to put the right amount of food on your plate.