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This is more harmful than previously thought
In fact, it’s what he TAKES that’s far more dangerous…And today you’ll come across a recent study that points to this NICE, lesser-known side effect of sugar that can lead to:
- increased risk of Alzheimer’s disease,
- Depression
- stomach problems
- and many other problems.
Then I’ll show you how you can go beyond the typical “don’t eat sugar” advice to REALLY protect your body from this problem.
How do I cut out sugar?
The problem is in your intestines. There are “good” and “bad” bacteria living in it. And you have to balance them. Ideally, this balance is around 85% good to 15% bad bacteria. I’ve said before that the worst effect of sugar is when it takes away something – and that something is the GOOD bacteria in your gut…
One study found that sugar feeds bad gut bacteria, leading to dysbiosis. This means that your bowel is completely occupied. The bad bacteria multiply until the good bacteria (aka probiotics) are finally defeated.
When this happens, your digestive system deteriorates. Inflammation is rampant.
Your weight increases with inflammation. Because your gut microbiota affects your mood, your risk of developing anxiety, depression, and other mood problems skyrockets.
And that’s not all. It increases the risk of stomach problems… and the risk of developing Alzheimer’s disease. This means that sugar doesn’t really do any good except for the short-term pleasure associated with its taste.
Of course, if you want to avoid such unpleasant consequences, the first step is to carefully analyze what you eat. Our average diet contains too much sugar. Its content corresponds to TWO and a HALF cans of Coli per day or 94 grams of sugar.
So it’s no surprise that so many people experience a variety of health problems caused by sugar.
But the second one, very importantthe key to REVERSING the negative effects of sugar is to start nurturing the good bacteria in your intestines…
And the best food for them is fiber, probiotics and prebiotics.
You see, good bacteria thrive on fiber. By eating more of it, you help it fight against what’s bad.
- Probiotics and prebiotics provide extra support
- But a little note: there are many probiotic supplements on the market, many of which are Junk.
- Look for supplements with BILLIONS of CFUs (Colony Forming Units) and MANY DIFFERENT strains.
- In general, the more probiotic strains in a supplement, the better for you!
It helps maintain normal sugar levels in the body, facilitates appetite control, and thus weight loss, and also affects the metabolism of glucose and lipids. I am talking about the extract of gurmar leaves (Gymnema sylvestre). Here you can order gurmar extract with a 20% discount.
