Meditation and wellness apps

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Tato fitness aplikace je zdarma a je k dispozici pro Android a iOS
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Available for Android and iOS. Prices range between 9.99 and 59.99 euros.

Nike Training Club

It offers training for athletes of all levels. The Nike Training Club app’s workout library ranges from body-part exercises (abs and trunk, arms and shoulders, glutes and legs) to boxing, yoga, strength, resistance and mobility training, among others.

This fitness app is free and available for Android and iOS.

Instant Abs: Workout Trainer

Belly what do I want you for? As the name suggests, in this app you will find abdominal training for women, exercises to lose belly fat and even fitness training. The app is free and provides general exercises, videos and tips. However, if you want to access the 12-week plan, you will need to subscribe to the premium plan for €29.99 per year or €4.99 per month. It is available for Android and iOS.

7 minute workout

Seven minutes of training a day, you have no idea how good it felt. The app was designed around HICT (High Intensity Circuit Training), which has been proven to be the “safest, most productive and most effective” way to improve muscle and aerobic fitness. It lasts only seven minutes and consists of 12 exercises to be performed for 30 seconds with 10 second intervals between them.

It’s a free exercise app. However, if you want to access unlimited, ad-free, personalized training plans, you’ll need to pay €20.43 for three months. Available for Android and iOS.

Headspace

  • Meditation is much easier with the help of this app. The beginner plan is free and includes three, five or ten minutes and different types of meditation.
  • There are versions to listen to before bed and you can even choose a male or female voice. However, it is only available in English.
  • The download is free and there is a trial period. You can then subscribe to one of the plans, the price of which varies depending on the package you choose (€57.99 per year or €12.99 per month).
  • Available for iOS and Android.
  • 5 minute journal

Despite not being talked about as much, journaling has very positive effects on a healthy mind and spirit. Writing every day helps to organize thoughts and also to gain feelings of gratitude for life.

5minutový deníkThe 5 Minute Journal app has a very simple premise: spend five minutes of your day answering five questions. Three at the start of the day to set perspective and goals for your day. And two more at the end of the day where he tells three positive things that happened to him and what he could have done to make the day better. The goal is to make you think positively about your life.

The download is free. The basic package includes a diary, but you can subscribe to the premium version for 30.99 euros per year and add pictures and videos to the diary or a section where you can write notes for free. Available for App Store and Google Play.

Now that you know some apps that can improve your life, all that’s left to do is get to work. Share with a friend and set goals together so it’s easier to stay motivated.