Who among us would not want to bet on a healthy lifestyle? However, it often seems too difficult to us, and the existing habits – impossible to overcome. However, better quality of life is at hand. It is enough to start with gradual introduction of changes to enjoy better health and well-being soon. So how do you take care of your health, and also your heart, today? Here are 10 steps to change for the better.
How to take care of your health?
Everyone would like to know the answer to the question of how to live a long and healthy life. Well, part of it depends on our genes, and those are out of our control. However, specific habits and behaviors are also important. Yes, they are not always easy to change. They result from our upbringing, habits, the environment we come from, the lack of time – the reasons can be multiplied.
However, appropriate health prophylaxis is within everyone’s reach. All it takes is a little bit of knowledge and motivation. Below are 10 tips for everyone who wants to know how to stay healthy.
Principles of a healthy lifestyle
Resignation from stimulants
In order to take care of a healthy lifestyle, it is worth giving up what is harmful to us in the first place. There is no need to explain to anyone that smoking cigarettes or excessive consumption of alcoholic beverages are not good for us, and are especially harmful to the heart. It is also worth remembering that stimulants are also an e-cigarette (there is no evidence that an electronic cigarette is harmless) or too many cups of strong coffee drunk during the day. It is also worth noting that you are taking over-the-counter painkillers too often.
Drinking approx. 2 liters of water every day is not only advice for those who dream of a smooth, firm complexion. Man cannot live without water. Not only is the lack of it harmful, but also the lack of it. Unfortunately, we often forget about water, reaching for coffee, sweetened juices or carbonated drinks. And too little water causes problems with digestion, blood circulation, and body temperature regulation. A healthy lifestyle includes on providing the right amount of water. If we tend to forget to replenish fluids, we can install an application on the phone that will help us monitor how much water we have already consumed and how much we should drink.
How better to take care of your health than by following a wholesome, balanced diet? Let’s reach not only for fresh fruit and vegetables, but also silage, whole grain bread and fish. Remember about B vitamins, as well as vitamins A, C, D and E. For a healthy heart, it is worth reaching for products rich in calcium, magnesium and potassium. Avoid highly processed products, sweets and sweetened drinks (and alcohol), and limit salt. It is also worth reducing the amount of red meat consumed.
The rules of a healthy lifestyle are incomplete without physical activity. We don’t have to start professional sports right away. It is enough to ensure movement for min. Thirty minutes. It can be a faster walk, yoga, cycling or swimming – these are activities that our heart especially enjoys.