Potassium is present in many foods

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Potassium is an indispensable mineral for the human body because it is involved in a number of physiological functions:

• It is necessary for the contraction of muscle tissue. Its presence is therefore vital for performing movements, muscle exercises and any kind of physical activity. Intake of potassium in food contributes to normal muscle activity.

• It plays an important role in the transmission of nerve impulses. It is essential for sending movement commands from the brain to the muscles. Eating foods rich in potassium contributes to the proper functioning of the nervous system.

It is also part of the mineral substances that contribute to bone formation.


Je také součástí minerálních látek, které přispívají k tvorbě kostí

During sports and as a result of sweating, we lose minerals such as potassium, which we must supplement with proper hydration and a balanced diet. Since potassium is also necessary for physical activity, it is essential to receive it in adequate amounts through the diet.

Fruit rich in potassium, consumed before and after physical exertion, supplies the body with the nutrients needed during sports and at the same time enriches the daily menu with a healthy, fresh and tasty alternative. 008 Physical Ejercicio y potasio

Mild potassium deficiency can also be found in healthy individuals with excessive sweating or strenuous physical activity, resulting in symptoms such as muscle cramps or weakness, numbness, and fatigue. To prevent them, it is advisable to combine sports with the consumption of foods rich in potassium. 010 Physical Ejercicio y potasio


Potassium is not only necessary to carry out any daily activity, but it is also very important for our body because it regulates blood pressure and heart rate. It has been proven that a sufficient daily intake of this mineral contributes to the maintenance of normal blood pressure.

For this reason, an intake of 4,700 mg of potassium per day is recommended.

However, if foods are subjected to industrial processing, cooking and other preparation methods, they lose some of their potassium content before consumption. Therefore, a fresh, healthy and balanced diet is essential for the daily intake of this mineral in sufficient quantities.

Foods with a high potassium content include:

• Vegetables such as broccoli, tomatoes, spinach and pumpkin.
• Fruits containing significant concentrations of potassium are citrus fruits, bananas, kiwi, plums and apricots.
• Walnuts and other nuts.
• Varieties of fish such as salmon, cod or sardines.
Adult exercise is healthy and facilitates the prevention of age-related diseases.

Is it better to diet or do sports to lose weight and feel good? by Daniela Natali According to an American study, it is better to give up unsuccessful attempts to lose weight and focus on exercise to protect your health. But in reality, both are needed

Z tohoto důvodu se doporučuje příjem 4 700 mg draslíku denně

What if, to lose weight and above all to protect our health, to avoid the risk of diabetes and heart damage, we focused on physical activity instead of diet? What’s more: what if we stopped caring about what we eat altogether and turned from couch potatoes, well, slackers, to athletes?


The proposal comes from America, where 70 percent of the adult population is overweight and 36.2 frankly obese, and warnings to eat less, especially to give up junk food, which have been repeated for decades, have produced no results.