The parties are gone, the pounds are gone. And everything is fine. There are countless fitness and wellness apps that promise to help you get back in shape and cultivate a healthier mind.
Every year the wish is repeated: a healthier life.
But we often forget that a balanced existence must be looked at from a 360º perspective and not focused on temporary diets or a month of intense physical exercise. In order to change our habits, it requires persistence, discipline, routine – without ever forgetting the health of the mind.
With the help of fitness, meditation or diary (diary) apps that are just a click away, this is now an easy task.
Fitness and wellness apps: where to start? Some apps are free, others not so much. Most allow you to access a free period and then you have to pay for the service. Others offer features free of charge, but if you want the full package, you’ll need to subscribe to a defined plan. Stop making excuses for a more balanced life with some of the apps we’ve picked for you.
Application for weight loss and healthy eating. Lose It!
Its purpose is so simple: to count the calories you consume and thereby help you lose weight. In addition, it is also possible to create a meal plan according to the needs of each user. It also has a barcode reader that allows you to access all the nutritional information about the products you consume. The app is free. However, you can try the premium version for seven days and if you like it, it costs 38.89 euros per year. It is available for iOS and Android.
The description of the app reads: “More than 35 million people have lost weight with Fatsecret”. Is there any better motivation than this? So it is a calorie counter and diet monitor for weight loss. In the application, it is possible to record your current weight, height and the weight you want to lose. It also allows access to a list of recipes that contribute to a healthy diet and the creation of daily food records.
This app is completely free and available for iOS, Android and Windows Phone.
The year 2022 is synonymous with food re-education, new menus and exercise. In this app, you’ll find healthy eating tips and diets to lose weight healthily — without losing muscle mass. VitaMenu allows you to record your weight and create a food diary with a complete list of foods. You can still choose the time frame in which you want to achieve your goals, and the app forces you to make realistic choices (isn’t that what we want?).
This app is free and available for iOS and Android. To access all functions, it is necessary to subscribe to a premium tariff (39.99 euros/year).
Workit – Personal trainer
If you want to work out your abs, Sworkit is the right app for you. With several exercises that promise to fit into any routine, the app lets you play videos of personalized strength, cardio, yoga, and stretching exercises while choosing the duration you want (ranging from 5 to 60 minutes).
You can try Sworkit for free for seven days. Then continue to access the app for €9.99 per month or €59.99 per year. Available for Android and iOS.
Adidas Training by Runtastic
Transform your body with personalized functional training plans using only bodyweight? Yes, it is possible. The app has a health and nutrition guide to keep you on track with your goals. Whether it’s strength training, a quick exercise program or a confidence booster, the app promises to be ready to test your limits and give you a good dose of motivation.